Sometimes you don’t feel like working out, so getting your workout in is sometimes hard when you don’t have the motivation to just do it. However, there are some things you can do in those times. Here are some suggestions that may help you to keep that motivation to workout.

  • Exercise: the best way to get motivation is to try focusing on easier exercises
  • Workout Buddy: spend time with a friend; it will make you obligated to show up
  • Music: when you have the right type of music with upbeat tunes, it can help you work out better
  • New Exercise Apparel: buy a new piece of clothing to energize you to want to go try it out. Whenever you refresh your workout wear, it can put a spring in your step
  • Change Up Gyms: if you just get bored going to the same gym over and over and you just feel like a different scenery, then try a different gym; mix it up a little bit to keep it fresh
  • Trainer: while they may be a little expensive, you may be able to get a deal to work out with a fitness trainer for a day to help your motivation. They can give you some ideas to refresh routines
  • Class: taking a class will help motivate you and teach you something different
  • Nature: instead of staying inside at home or a gym, go outside for your workout; spending time with nature in the sun will revive you
  • Take the stairs: instead of taking an elevator or parking close to the door, take stairs and walk that way. You can get some exercise in even if you don’t feel like working out
  • Get a Dog: this will make you obligated because you have no choice but to walk the dog
  • Sleep: make sure you are getting the eight hours of sleep your body needs. If you are having trouble getting that sleep, it will no doubt affect your ability to exercise. Try some lavender oil, Sleepytime tea, or the best weighted blanket. These are just suggestions that may benefit your overall health

A lot of the reasons you may fill unmotivated to work out is because of negativity. You can combat those negative thoughts with some good help. Instead of looking at exercising as a negative, look at as a positive by rewarding yourself after you’ve accomplished your goal. It will help keep your motivation to workout. If setting a goal and seeing those being accomplished is not motivating enough, maybe the following tips may motivate you to keep going:

  • Change your way of thinking: Think of your workout as a reward to find a routine you enjoy that makes it a treat to participate in
  • Listen or Watch: listen to a new album or your favorite podcast or watch your favorite show or vlog while working out; this can be a reward for simply showing up
  • Money Jar: when you work out, put a dollar or so in the jar. When you get to $100, or whatever your goal is, use the money for a treat like a new outfit or a day outing
  • Relax: reward yourself with downtime after your workout instead of thinking of all the things you need to do
  • Document: document your work out to see the rewards of working out
  • Treat reward: you may have that candy bar as a reward occasionally
  • Massage: Get a massage after your workout. Not only will it provide you with relaxation, but it will help your muscles to recover

Hopefully, you will be able to get yourself motivated to keep up the workouts. The majority of individuals know how important exercise is for the heart. In fact, The Heart Foundation has an article called, “The Top 10 Excuses For Not Exercising (and Solutions). It provides helpful tips for combating those excuses. Remember, if you just get bored with the same routine and dread going, then maybe it is time to change that routine. Keeping your routine fresh, and rewarding yourself occasionally, is the key to staying motivated.

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