
4 WAYS TO INCREASE THE INTENSITY OF YOUR WORKOUTS
By Gino Caccavale Looking to take your workout to the next level? Try incorporating these strength-building strategies into your training. Everyon...
Mehr lesenWE COVER DUTIES AND TAXES ON ALL ORDERS
By Elizabeth Gerson You've probably heard it before: Be careful taking too much time off of the gym; you'll lose all your hard-earned muscle...
Mehr lesenDeveloping explosive power for athletes should logically entail pure single-leg exercises. Simply put, when you're in a sport, any sport, you are u...
Mehr lesenby workoutmommy 1. Weight loss never follows a straight line In an ideal world, we would jump on the scale every morning and see the number decrea...
Mehr lesenBy Alyssa Prout Stay Fit Using Things in Your Home The daily grind can be grueling. We work extended hours and are expected to do more with less...
Mehr lesenExercise is beneficial to much more than just physical appearance – or even physical health. It substantially improves your mental health and emoti...
Mehr lesenby TEAM LSF The weather is heating up and summer is going to be here before we know it! We’re sooo ready for the California sun and even though we ...
Mehr lesenNo two women are alike, from their bodies to their deliveries to their recovery and subsequently the healing process. And while each person may dif...
Mehr lesenby One Fit Mom Fitness When it comes to burning fat, slow and steady wins the race. And, because of that, many give in long before the finish line...
Mehr lesenBY ADAM BORNSTEIN “I NEVER BELIEVED I WAS AVERAGE, AND THAT ALONE IS A BIG REASON I WASN’T.” -ARNOLD SCHWARZENEGGER Very few of us are ever able ...
Mehr lesenBy Alyssa Prout Stay Fit Using Things in Your Home The daily grind can be grueling. We work extended hours and are expected to do more with less ...
Mehr lesenYoga is one of my favorite ways to stay in shape. It not only improves strength and flexibility but also helps reduce stress. Yoga has so many grea...
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